Some say we are what we eat and there really is nothing more true than that. The health of your body largely depends on how and what you feed it. If you eat junk food on a daily basis, don’t expect your body to have the best energy and defenses to deal with a disease. But if you eat healthy and nutritious food, and in addition to exercising, you will feel much better, with more energy and your body will be able to cope with any disease in the best way. It’s that easy!
The problem is that, with the wide variety of foods and dishes that exist, it is sometimes difficult to discern between what is healthy and what is not. What’s more, not all organisms react in the same way to a type of food. What may work for some, not others. And if you have a specific goal with your body, like gaining muscle mass, things get even more complicated because there are foods that will help you reach your goal faster and others less so.
Fortunately, all these doubts can be easily solved with the MoodBites application; a tool that tells you how what you eat affects you and that can improve the quality of your life.
MoodBites tracks what you eat and symptoms to detect allergies or other problems
MoodBites is an application that tracks what you eat. It is basically a where diary write what you ate and how you felt after you did it. The app keeps a detailed log of all this information to tell you which foods are good for you and which are not. In fact, he is able to make projections to tell you how a meal might affect you in the future based on your past records.
If you suffer from allergies, intestinal problems, autoimmune diseases or intolerances, this application is perfect for you because it will allow you to keep track of everything you eat and to see what your food is forbidden according to the symptoms experienced. This will prevent your condition from worsening by insisting on eating a food that makes you sick. Of course, the information that MoodBites offers you is not medical: it is simple statistics and its reliability depends a lot on whether you note well what you eat with its respective symptoms.
Even so, the data you’ll get with MoodBites isn’t definitive. Always consult a professional doctor if you have questions about your health or if you want to change your diet. Either way, MoodBites is an excellent accompaniment tool, so give it a try now.
How to use MoodBites to track digestion, diet and meals
At the moment, MoodBites is only available in English, so you may be confused by some of its options. So that you learn a get the most out of it, here is a short guide on how to use it:
- When you first open MoodBites, you will need to login with your Google or Facebook account.
- After entering the main interface, press the key yellow «+» button to start creating your food diary.
- To book a meal, tap Add the food.
- Here you will have to enter what you ate, what ingredients it had and what time you ate. At the time of entering this information You should write the food names in English (use DeepL or Google Translate for this) to choose the default options, although the app can record names in any language.
- After a few hours have passed, record how the food made you feel Add mood. In this option you will have to choose from 1 to 5 how you feel, how energetic you are and how your digestion is. Also, you can add some symptoms.
- After adding this information, you can open the food you noted earlier see a chart of how good or bad it is that food fell on you.
And this is the basic principle of the app. Ideally, you should record absolutely all meals and your reactions to them in order for you to more advanced and reliable track.
At the bottom of the app you have four options (not counting the «+» button) that may be useful to you. The first (left to right) shows articles on food and health, the second is the main panel of the diary, the third is a calendar where you can check what you ate on certain dates and the last one (for a fee) lets you know how a meal will affect you in the future with statistical projections.
MoodBites will soon add a result system to encourage you to eat healthy, as well as a choice of diets. However, that’s all the app offers for now. Tell us … What do you think of MoodBites?